Proper grooming of the hair, the skin and nails is key to looking young and also being healthy. You can bet that a particular range of vitamins can boost the strength, the glow and the liveliness of these body parts. In this article, you will learn the most effective vitamins for a beautiful hair, face and nails and how they are useful.
Role of hair skin and nails vitamins:
A very important factor when it comes to the general wellbeing of the hair and skin as well as the nails is vitamins. They are involved in the building up or repairing of tissue, it’s protection and in maintaining the moisture and nourishment of such parts. If the vitamins are taken in the wrong proportions you will experience some of the following symptoms; your hair becomes dull, your nails become brittle, and your skin becomes dry.
Vitamins that are believed to promote hair health:
Here are some of the vitamins that are believed to promote hair health:
Biotin (Vitamin B7):
Among the vitamins that companies use in their advertising campaigns as hair health vitamins there is the vitamin known as biotin. It provides the keratin that is so crucial for the healthy development of hair. Symptoms that can cause hair loss and thinning include, amongst others, biotin deficiency. Part of the B vitamin called biotin can be produced in the body and also gotten from foods like eggs, nuts and whole grain foods.
Vitamin A:
Vitamin A helps in seborrhoea this is the secretion of sebum on the skin of the head which is used in moistening hair. Inability to acquire Vitamin A causes the skin to look scaly and itchy this is due to weak hair roots which upon pulling come of easily. It is well known that fruits and vegetables such as carrots, sweet potatoes and spinach contain high level of vitamin A.
Vitamin E:
It has vitamin E that is a nutrient involved in fixing tissues and constructing hair hence the need for some hair nutrients. It stimulates circulation of blood on the head leading to hair growth. As with most nuts and seeds, they are rich in Vitamin E, and virtually all the green leaves.
Vitamins that are basically the building blocks of skin health:
Vitamin C:
Some of the benefits of vitamins includes vitamin C which is important in synthesizing collagen that is important in giving skin elasticity thereby making it to look youthful. It also offers you safeguard against the effects of the sun and other environmental toxins. Vitamin C is available in such foods as oranges, lemons, lime, strawberries, bell peppers and other such fruits and vegetables.
Vitamin D:
It helps in the workings of cell impartment of skin tissues. It aids in keeping your skin’s outer layer intact so that it can’t be infected or get dried up. Vitamin D can be taken from sunlight, foods that have been enriched, especially fish that is fatty.
Vitamin E:
Like your hair, Vitamin E serves to keep the skin of your body hydrated and free from roughness. Besides, it helps in easing inflammation and aids in the treatment of scar formation and acnes. Take your vitamin E from almonds, sunflower seeds and avocado to give your skin that natural glow.
Nail Health and the Function of Vitamins:
Biotin (Vitamin B7):
Research today has also established that biotin is not only good for your hair, but it also comes in handy in making your nails stronger. This does not allow them to become under done and therefore be prone to breaking or easily susceptible to damage. Eggs, nuts and seeds are also rich sources of biotin hence, the need to incorporate them into our diets.
Folate (Vitamin B9):
In order to gain strong nails, folate plays a good role because healthy cell growth is needed. Lack of folate causes brittle nails and discoloration of the nails also. It is also important to increase the intake of foods. That are rich in folate such as greens, beans, other vegetables, and fruits that are rich in citrus fruits.
Iron:
Red blood cells need iron for production. Since these supply the nails with oxygen talking of iron is not arbitrary. Inadequate iron means that your nails start to become flaky and weak, and eventually, they become dry and brittle. Some food that is rich in iron include, red meat, spinach and lentils.
How to use hair skin and nails vitamins into your diet plan:
Required vitamins for the hair, skin, and nails should be taken to ensure proper health of the body part. You can achieve this through proper nutrition. Taking foods that are rich in vitamin and antioxidants, lean meats, and whole grains. If there is a chance that you will be hard up for getting vitamins through your diet . Then it is advisable that you do purchase supplements. But it should be noted that one should always consult with his or her doctor . When intending to take any supplement.
Conclusion:
The idea of beauty ? However, they don’t know that the outer beauty is part and parcel of inner beauty that is why it is pertinent to take proper care of hair skin and nails and for this it is necessary to have proper food habit as well. Therefore, by ones make sure he or she takes adequate amounts of these vitamins then one can boost their beauty regime, and be in a position to have strong hair, bright skin, and hard nails. Start using these vitamins from today and notice the change they will bring.